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OLY | WEEK 52 | 12/20/2020
2 Clean Pull + 1 Clean (7 x 3 (3 = 2 Pulls + 1 Clean))

2 Clean Pulls
Drop the Bar
1 Full or Power Clean

Full clean: 95-115-135-155-175-195-205

2 Push Press + 1 Jerk (7 x 3 (3 = 2 PP + 1 Jerk))
2 Push Press
+
1 Push or Split Jerk

Push Jerk: 75-95-115-135-135-135-135

TUESDAY 12/22/2020
PROGRAM C
4 Rounds
20 Hang Power Cleans
Row 250 meters
20 Dumbbell Step Up Overs
Row 250 meters
Rest 1 Min Between Rounds

RX Men: 40# DBs, 75#-95# cleans
RX Women: 25# DBs

Scaled: 95 lb. hang power cleans, 40 lb. dumbbells step up over 24" box
Time: 20:52 (4:29, 4:30, 4:33, 4:18)

Warm-up 10 minute row: 2277, 2:11.7/500m

Challenge Score:
211,294m