OLY | WEEK 52 | 12/20/2020
2 Clean Pull + 1 Clean (7 x 3 (3 = 2 Pulls + 1 Clean))
2 Clean Pulls
Drop the Bar
1 Full or Power Clean
Full clean: 95-115-135-155-175-195-205
2 Push Press + 1 Jerk (7 x 3 (3 = 2 PP + 1 Jerk))
2 Push Press
+
1 Push or Split Jerk
Push Jerk: 75-95-115-135-135-135-135
TUESDAY 12/22/2020
PROGRAM C
4 Rounds
20 Hang Power Cleans
Row 250 meters
20 Dumbbell Step Up Overs
Row 250 meters
Rest 1 Min Between Rounds
RX Men: 40# DBs, 75#-95# cleans
RX Women: 25# DBs
Scaled: 95 lb. hang power cleans, 40 lb. dumbbells step up over 24" box
Time: 20:52 (4:29, 4:30, 4:33, 4:18)
Warm-up 10 minute row: 2277, 2:11.7/500m
Challenge Score:
211,294m
Tuesday, December 22, 2020
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