201208

TUESDAY 12/08/2020
PROGRAM A
5 Rounds
40 Double Unders / Dumbbell Hop Overs
25 Wall Balls
10 Toes to Bar / Weighted Sit Ups

Suggested Ball Weight:
Men: 18-20#
Women: 13-15#

Scaled: Dumbbell Hop Overs, 20 lb. wall ball, Toes to Bar
Time: 14:38 (2:38, 2:57, 2:59, 3:07, 2:55)

Warm-up 25 minute row: 5745m, 2:10.5/500m
Cool-down 25 minute row: 5510m, 2:16.1/500m

Challenge Score:
130,928m