201201

Row: 5,000m
Time: 19:36.1, 1:57.6/500m

TUESDAY 12/01/2020
ROGRAM C
15 Min AMRAP
Row 250
20 Alternating Single Arm Dumbbell Snatch
10 Push Up + Pull Across

RX Men: 40-50# DB
RX Women: 25-35# DB

Scaled: 50 lb, push-up tap taps
4 rounds + 250m + 20 dumbbell snatch

Row: 3750m
Time: 16:37, 2:12.9/500m

Challenge Score:
63,930m