Row: 5,000m
Time: 19:36.1, 1:57.6/500m
TUESDAY 12/01/2020
ROGRAM C
15 Min AMRAP
Row 250
20 Alternating Single Arm Dumbbell Snatch
10 Push Up + Pull Across
RX Men: 40-50# DB
RX Women: 25-35# DB
Scaled: 50 lb, push-up tap taps
4 rounds + 250m + 20 dumbbell snatch
Row: 3750m
Time: 16:37, 2:12.9/500m
Challenge Score:
63,930m
Tuesday, December 1, 2020
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