201203

WEDNESDAY SHIFT 12/02/2020
5 Rounds
10 Alternating Unweighted Step Ups
10 Ring/TRX Rows
10 Alternating Unweighted Step Ups
10 Overhead Press

Rest 1 minute between Rounds

Suggested Weight Range Men: 20-40# Single DB/KB - or - pair of lighter dumbbells
Suggested Weight Range Women: 12-30# Single DB/KB - or - pair of lighter dumbbells

Scaled: 35 lb dumbbells step-ups 20", supine rows, 35 lb. dumbbell alternating single arm overhead press
Time: 15:08

Warm-up 25 minute row: 5762m, 2:10.9/500m
Cool-down 25 minute row: 5624m, 2:13.3/500m

Challenge Score:
75,280m