201129

FRIDAY 11/27/2020
4 Rounds
8 Deadlifts
12 Box Jumps
12 Pull Ups
12 Box Jumps

RX Men: 155-175#
RX Women: 105-125#

RX+ Men: 205#+
RX+ Women: 135#+

Scaled: 205 lb. deadlifts, 24" Box Jumps
Time: 10:06 (2:19, 2:37, 2:44, 2:25)

Warm-up 25 minute row: 5825m, 2:08.7/500m
Cool-down 25 minute row: 5558m, 2:14.9/500m

Challenge Score:
42,545m