THURSDAY 11/26/2020
PROGRAM C
For Time:
3 Rounds
21 Cal Row/Bike
21 Thrusters
Rest 3 Min
3 Rounds
15 Cal Row/Bike
15 Thrusters
Rest 3 Min
3 Rounds
9 Cal Row/Bike
9 Thrusters
RX Men: 75#
RX Women: 55#
Time: 25:26 (8:41, 6:51, 3:54)
Warm-up 20 minute row: 4547m, 2:11.9/500m
Cool-down 20 minute row: 4462m, 2:14.4/500m
Challenge Score:
31,162m
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