201128

THURSDAY 11/26/2020
PROGRAM C
For Time:

3 Rounds
21 Cal Row/Bike
21 Thrusters

Rest 3 Min

3 Rounds
15 Cal Row/Bike
15 Thrusters

Rest 3 Min

3 Rounds
9 Cal Row/Bike
9 Thrusters

RX Men: 75#
RX Women: 55#

Time: 25:26 (8:41, 6:51, 3:54)

Warm-up 20 minute row: 4547m, 2:11.9/500m
Cool-down 20 minute row: 4462m, 2:14.4/500m

Challenge Score:
31,162m