201113

THURSDAY 11/12/2020
16 Min AMRAP
(As Many Rounds and Reps as Possible in 16 Min)
8 Pull Ups
10 Box Jumps
12 Front Squats

RX Men: 75#
RX Women: 55#

Scaled: 75lb./24" box
8 rounds + 8 pull-ups.

FRIDAY SHIFT 11/13/2020AMRAP 10 Min
(As Many Rounds and Reps As Possible in 10 Min)

14 Eye-Level KB/DB Swings
7 Push Up + Taps

Idea Weight for Men: 35-55# KB/DB
Idea Weight for Women: 12-25# KB/DB

Scaled: 2 pood Kettlebell
7 rounds + 8 pull-ups

Warm-up 10 minute row: 2341m, 2:08.1/500m