Back Squat (3-3-3-2-2-1-1-1-1)
135-185-225-255-275-295-315-325-335
Pistols (3 x 20) - Done to bench
WEDNESDAY 11/11/2020
3 Rounds
15 Hang Power Clean
Row 250 Meters
15 Push Press
Row 250 Meters
Rest 1 Min Between Rounds
RX Men: 95#
RX Women: 65#
Time: 11:26 (3:10, 3:08, 3:08)
Warm-up 10 minute row: 2311m, 2:09.8/500m
15 Hang Power Clean
Row 250 Meters
15 Push Press
Row 250 Meters
Rest 1 Min Between Rounds
RX Men: 95#
RX Women: 65#
Time: 11:26 (3:10, 3:08, 3:08)
Warm-up 10 minute row: 2311m, 2:09.8/500m
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