201110

OLY | WEEK 46 | 11/08/2020
Clean + Front Squat + Thruster (20 Min to Go Heavy )
As an unbroken complex:
Full Clean
Front Squat
Thruster

75-95-115-135-145-155-165-175-185

3 x 1 Min Double Dumbbell Overhead Hold
Rest as needed between Sets

35 lb. dumbbells

TUESDAY 11/10/2020
8 Rounds
6 Deficit Push Ups
12 Alternating Front Rack Lunges (6 Per Leg)
8 Toes to Bar / Single Plate Supine Toe Touch
After ALL 8 Rounds: Rest 1 Min
Then
50 Burpees

RX Men: 75#
RX Women: 55#

Time: 21:18 (1:16, 1:16, 1:16, 1:14, 1:15, 1:16, 1:13, 1:14, 3:14)

Warm-up 10 minute row: 2374m, 2:06.3/500m