201109

Street Parking Vault: Dumbbell "DIECINUEVE"
Every 5 Min for 5 Total Rounds
40 Double Unders
20 Alternating Single Arm Dumbbell Snatch
20 Wall Balls

Rest the remainder of each 5 min window.
Score: SLOWEST ROUND ONLY!

RX Men: 40-50# DB / 20#ish Ball
RX Women: 25-35# DB / 13-15#ish Ball

Scaled: Dumbbell Hop Overs. 50 lb. Snatch, 20 lb. Wall Ball
Time: 2:18, 2:14, 2:16, 2:14, 2:12

Warm-up 10 minute row: 2353m, 2:07.4/500m