SATURDAY 10/31/2020
80 Air Squats
40 Power Snatch
80 Air Squats
Every Minute on the Minute:
8 Dumbbell Hop Overs
RX Men: 75-95#
RX Women: 45-65#
Scaled: 75#
Time: 8:38
Kayak Billings Creek Ice Cave Lot County Road F to Kickapoo River County Road P
Distance: 5.89 miles
Time: 1:50:14, 3.2 mph avg.
https://www.strava.com/activities/4304897759
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