201027

Power Clean (15 Min to find Touch and Go Double)

200 lb.

3 MIN AMRAP
Power Cleans
70% of heaviest double from the first part!

31 Power Cleans, 140 lb.

12 Min AMRAP
6 Toes to Bar / Weighted Sit Up
12 Deadlift
24 Double Unders/ DB Hop Overs

RX Men: 115-135#
RX Women: 75-95#

Scaled: Toes to Bar/135#/DB Hop Overs
9 rounds + 3 Toes to Bar.

Warm-up 10 minute row: 2315m, 2:09.5/500m