Wednesday, October 28, 2020

201028

4 Rounds
30 KB/DB Swing
30 Push Up

RX Men: 40-55# KB/DB
RX Women: 25-35# KB/DB

Time: 13:32

Warm-up 10 minute row: 2264m, 2:12.5/500m
Cool-down 10 minute row: 2234m, 2:14.2/500m
Posted by Daniel Schwickrath
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