Street Parking Vault: Barbell "Diecisiete"
Every 2 Min for as long as you can last OR 30 Min...
Row 250 Meters
10 Hang Squat Clean Thrusters
RX Men: 75#
RX Women: 55#
10 Rounds + 250m row + 7 Hang Squat Clean Thrusters
Warm-up 10 minute row: 2344m, 2:07.9/500m
Cool-down 10 minute row: 2192m, 2:16.8/500m
Monday, October 26, 2020
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