Warm up to a moderate-heavy weight then stick with it across all 10 sets.
225 lb.
7 x 3
Weighted Pull Up Negatives
20 lb. Weight Vest
5 Rounds
5 Burpees
10 Alternating Hang Dumbbell Snatch
10 Alternating Lunges
Idea weight for Men: Single 20-35# DB/KB
Idea weight for Women: Single 12-24# DB/KB
Scaled: 50 lb. dumbbell
Time: 6:31
Warm-up 10 minute row: 22254m, 2:13.0/500m
Warm-up 10 minute row: 22254m, 2:13.0/500m
No comments:
Post a Comment