201022

Snatch (Every :90 for 15 Min (10 Rounds))

95-105-115-125-135-145-150-155-160(f)-160(f)

Pause Snatch Pull (5 x 3 (use 80% of heaviest snatch))
3 Second pause just below knee. No touch.

125 lb.

12 Min AMRAP
Row 250 Meters
21 Eye Level KB/DB Swings
12 Pull Ups

RX Men: 40-55# KB/DB
RX Women: 25-35# KB/DB

4 rounds + 250m row + 21 kettlebell swings + 7 pull-ups
1.5 pood kettlebell

Warm-up 10 minute row: 2318m, 2:09.4/500m