201021

7 Min AMRAP
5 Squat Cleans
10 Box Jumps
15 Wall Balls

Rest 3:00 then:
Complete the reps from the previous AMRAP as fast as possible

RX Men: 95-115#
RX Women: 65-75#

Part 1: 3 rounds + 5 Squat Cleans + 10 Box Jumps + 4 Wall Balls (1:34, 1:56, 1:56, 1:33)

Part 2: 7:34 (1:37, 2:10, 2:20, 1:27)

Cool-down 10 minute row: 2226m, 2:14.7/500m