201020

For Time:
30 Bench Press
Row 750 meters
30 Bench Press

Rest 2 Min

30 Barbell Strict Press
Row 750 meters
30 Barbell Strict Press

Rest 2 Min

30 x 1/4 Get Ups (15 Right/15 Left)
Row 750 meters
30 x 1/4 Get Ups (15 Right/15 Left)

RX Men: 95-105# for Bench / 75-85# for Strict Press / 40# DB/KB for 1/4 Get Up
RX Women: 55-65# for Bench / 35-45# for Strict Press / 25# DB/KB for 1/4 Get Up

Scaled: 95 lb. Bench Press, 75 lb. Strict Press, 35 lb. 1/4 Get Up
Time: 31:17 (8:19, 10:22, 8:37)

Row 1: 2:53.2, 1:55.4
Row 2: 2:55.9, 1:57.2
Row 3: 2:53.8, 1:55.8

Warm-up 10 minute row: 2286m, 2:11.2/500m