201019

Street Parking Vault: Barbell "DIECISEIS"
3 Rounds for time of:
30 Deadlifts
20 Burpee Pull Ups

RX Men: 165-185#
RX Women: 105-125#

Time: 12:28. 185 lb. Deadlifts

SOGO:
Part 1:
4 sets of:
8 Bench Press Immediately Into
15 Push Ups

Rest 2 Min Between Sets

Part 2:
3 Rounds of:
20 Alternating Dumbbell Bent Over Rows
20 Alternating Single Arm Tricep Extensions

Idea weight for Men: 30-50# DBs
Idea weight for Women: 20-35# DBs

95 lb. bench press. 35 lb. Bent Over Rows. 20 lb. Tricep Extensions

Warm-up 10 minute row: 2365m, 2:06.8/500m