201017

In Teams of 2 Complete:
200 KB/DB Swings
200 KB/DB Goblet Squats

One person works at a time. Anytime you want to switch - you must BOTH do 5 burpees.

RX Men: 40-55#
RX Women: 25-35#

Time: 20:20. 53 lb. kettlebell
Kettlebell swings sets of 25, Goblet Squats sets of 20. 85 Burpees total.

Warm-up 10 minute row: 2270m, 2:13.1/500m

Hike Brooklyn Wildlife Segment of Ice Age Trail out and Back
Distance: 5.5 miles

https://www.strava.com/activities/4208219791