201014

For time:

8 Rounds
6 Clean and Jerks
8 Pull Ups

Rest 3 Min

Then
8 Rounds
6 Toes to Bar / V-Ups (8)
8 Back Squats

RX Men: 95#
RX Women: 65#

Time: 19:19 (8:53, 7:28)

Warm-up 10 minute row: 2272m, 2:12.0/500m
Cool-down 10 minute row: 2138m, 2:20.3/500m