3 Rounds for time of:
30 Push Ups
30 Dumbbell Step Ups
30 Box Jumps
RX Men: 40-50# DBs
RX Women: 25-35# DBs
Scaled: 50 lb. dumbbells, 20" step-ups, 24" box jumps
Time: 19:30 (5:57, 6:41, 6:50)
Warm-up 10 minute row: 2278m, 2:11.6/500m
Cool-down 10 minute row: 2189m, 2:17.0/500m
30 Dumbbell Step Ups
30 Box Jumps
RX Men: 40-50# DBs
RX Women: 25-35# DBs
Scaled: 50 lb. dumbbells, 20" step-ups, 24" box jumps
Time: 19:30 (5:57, 6:41, 6:50)
Warm-up 10 minute row: 2278m, 2:11.6/500m
Cool-down 10 minute row: 2189m, 2:17.0/500m
No comments:
Post a Comment