201015

18 Min AMRAP
Row 500 Meters
20 KB/DB Swings
40 Mountain Climbers / Double Unders

RX Men: 40-55#
RX Women: 25-35#

5 rounds + 100m row. 1.5 pood American Kettlebell Swings, Mountain Climbers

Warm-up 10 minute row: 2250m, 2:13.3/500m
Cool-down 10 minute row: 2232m, 2:14.4/500m

Fall Team Challenge Meters: 221,997m