200924

Row 10,000 meters

Time: 46:16.5, 2:18.8/500m

10 Rounds for time of:
7 Barbell Hang Power Clean
7 Barbell Shoulder to Overhead
7 Box Jump Overs

RX Men: 95# / 22-24in Box
RX Women: 65# / 18-20in Box

Time: 10:40. 95 lb./24" box

Warm-up 10 minute row: 2162m, 2:18.7/500m