200923

Row 10,000 meters
Time: 43:52.0, 2:11.6/500m

4 x 3 Min AMRAPs
3 Burpees
6 Pull Ups
9 Air Squats
Rest 1 Min Between AMRAPS

4+3, 4+3, 4+4, 4+4

Total: 16 rounds + 14 reps

Warm-up 10 minute row: 2232m, 2:14.4/500m
Cool-down 10 minute row: 2148m, 2:19.6/500m