200915

Row 10,000 meters
Time: 45:32.6, 2:16.6/500m

3 x 5 Min AMRAP
Each AMRAP is As Many Rounds and Reps as Possible in 5 Min:
6 Burpees
16 Air Squats
6 Burpees
16 Alternating Unweighted Lunges
Rest 1 Min After Each 5 Min AMRAP

2 rounds + 24 reps
2 rounds + 27 reps
2 rounds + 37 reps