Row 10,000 meters
Time: 45:31.9, 2:16.5/500m
8 Rounds for time of:
8 Pull Ups
8 Box Jump Overs, 24"
8 Toes to Bar
8 Box Jump Over, 24"
Time: 16:06
Warm-up 10 minute row: 2157m, 2:19.0/500m
Cool-down 10 minute row: 2109m, 2:22.2/500m
Wednesday, September 16, 2020
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment