200916

Row 10,000 meters
Time: 45:31.9, 2:16.5/500m

8 Rounds for time of:
8 Pull Ups
8 Box Jump Overs, 24"
8 Toes to Bar
8 Box Jump Over, 24"

Time: 16:06

Warm-up 10 minute row: 2157m, 2:19.0/500m
Cool-down 10 minute row: 2109m, 2:22.2/500m