200914

Street Parking Vault: Barbell "ONCE"
"Death By" Barbell Clean and Jerk
You start at the beginning with 1 Clean and Jerk and Min in the first min. Then add one clean and jerk each minute until you can no longer keep up with the clock.
Min 1: 1 Barbell Clean and Jerk
Min 2: 2 Barbell Clean and Jerks
Min 3: 3 Barbell Clean and Jerks
Min 4: 4 Barbell Clean and Jerks....

And so on...

RX Men: 95#
RX Women: 65#

Score: 12 rounds + 10 Clean and Jerks

5 Rounds for time of:
15 Staggered Stance DB Deadlifts Right Leg Forward
15 Staggered Stance DB Deadlifts Left Leg Forward
15 Seated Box Jumps or Jumping Squats (with a pause at bottom)
1 Min Rest

Suggested Weight Range:
Men: 30-50# DBs
Women: 15-35# DBs

Scaled: 50 lb. dumbbells, paused jumping squats, no rest
Time: 15:42

4 Rounds
30 Seconds Right Knee Up Plank
30 Seconds Rest
30 Seconds Left Knee UP Plank
30 Seconds Rest
30 Seconds Flutter Kicks
30 Seconds Rest

Completed.