In Teams of 2 Complete
5 Rounds for time of:
48 Dumbbell Hop Overs / Double Unders (both at the same time)
then
6 Devil Lunges (Partner 1)
while
8 Devil Press (Partner 2)
then
6 Devil Lunges (Partner 2)
while
8 Devil Press (Partner 1)
RX Men: 40# DBs
RX Women: 25# DBs
Scaled: 35 lb. dumbbells
Time: 15:26
Warm-up 10 minute row: 2186m, 2:17.2/500m
Paddle Sugar River, Bobcat Lane to Paoli
Distance: 9.61 miles
Time: 2:56:59, 3.3 mph
https://www.strava.com/activities/4050623522
https://www.strava.com/activities/4050921560
Saturday, September 12, 2020
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