200912

In Teams of 2 Complete
5 Rounds for time of:
48 Dumbbell Hop Overs / Double Unders (both at the same time)

then

6 Devil Lunges (Partner 1)
while
8 Devil Press (Partner 2)

then

6 Devil Lunges (Partner 2)
while
8 Devil Press (Partner 1)

RX Men: 40# DBs
RX Women: 25# DBs

Scaled: 35 lb. dumbbells
Time: 15:26

Warm-up 10 minute row: 2186m, 2:17.2/500m

Paddle Sugar River, Bobcat Lane to Paoli
Distance: 9.61 miles
Time: 2:56:59, 3.3 mph

https://www.strava.com/activities/4050623522
https://www.strava.com/activities/4050921560