8 Rounds for time of:
8 Single Arm Overhead Alternating Lunge Right
8 Single Arm Overhead Alternating Lunge Left
8 Pull Ups
RX Men: 40# DB
RX Women: 25# DB
Scaled: 35 lb.
Time: 11:45 (1:16, 1:29, 1:28, 1:32, 1:30, 1:31, 1:32, 1:25)
Wednesday, September 9, 2020
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