200908

Every 2 Min for 16 Minutes
Row 250 meters
Max Reps Alternating Single Arm Dumbbell Snatch

RX Men: 40# DB
RX Women: 25# DB

RX+ Men: 50# DB
RX+ Women: 35# DB

Scaled: 50 lb.
Total: 126 reps

Warm-up 10 minute row: 2274m, 2:11.9/500m
Cool-down 10 minute row: 2217m, 2:15.3/500m