Monday, September 7, 2020

200907

Street Parking Vault: Barbell "DIEZ"
4 Rounds:
20 Barbell Thrusters
15 Burpee Box Jumps
30 Double Unders
Rest 1 Min Between Rounds
Score: Slowest Round ONLY

RX Men: 75# - 24" Box
RX Women: 55# - 20" Box

Scaled: 2-1 single-unders
Time: 17:58 (3:49, 3:45, 3:43, 3:39)

Warm-up 10 minute row: 2216m, 2:15.3/500m
Cool-down 10 minute row: 2168m, 2:18.3/500m

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