Thursday, September 3, 2020

200903

4 Rounds for time of:
Row 500 Meters
12 Strict Press
20 Push Press

RX Men: 75-95#
RX Women: 55-65#

Scaled: 75 lb.
Time: 17:13 (3:48, 4:07, 4:44, 4:33)

Warm-up 10 minute row: 2253m, 2:13.1/500m
Posted by Daniel Schwickrath
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