12 Min AMRAP:
30 Double Unders / DB Hop Overs
9 Back Squats
RX Men: 95-115#
RX Women: 65-75#
115 lb./DB Hop Overs
8 rounds + 12 DB Hop Overs
5 Min AMRAP:
3 Burpee Pull Ups
6 Deadlifts
RX Men: 155-185#
RX Women: 105-125#
Rest 3 Minutes then:
5 Min AMRAP:
5 Power Cleans
RX Men: 95-115#
RX Women: 65-75#
Part 1: 5 rounds + 3 burpee pull-ups + 5 deadlifts. 185 lb.
Part 2: 5 rounds + 1 burpee pull-up. 115 lb.
Wednesday, September 2, 2020
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