200902

12 Min AMRAP:
30 Double Unders / DB Hop Overs
9 Back Squats

RX Men: 95-115#
RX Women: 65-75#

115 lb./DB Hop Overs
8 rounds + 12 DB Hop Overs

5 Min AMRAP:
3 Burpee Pull Ups
6 Deadlifts

RX Men: 155-185#
RX Women: 105-125#

Rest 3 Minutes then:
5 Min AMRAP:
5 Power Cleans

RX Men: 95-115#
RX Women: 65-75#

Part 1: 5 rounds + 3 burpee pull-ups + 5 deadlifts. 185 lb.
Part 2: 5 rounds + 1 burpee pull-up. 115 lb.