Friday, September 4, 2020

200904

AMRAP 15 MIN
10 KB/DB Swing
15 KB/DB Hop Overs
20 Air Squats

Men: 30-55# Single KB/DB
Women: 12-25# Single KB/DB

9 rounds + 6 kettlebell swings
1.5 pood kettlebell, Russian swings
Posted by Daniel Schwickrath
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