Sunday, August 30, 2020

200830

Running Jackie (For Time):
Run 800 Meters
50 Thrusters
30 Pull Ups

RX Men: 45#
RX Women: 35-45#

Time: 6:43

200804: 6:53

Warm-up 10 minute row: 2192m, 2:16.8/500m
Chumbawumba burpees
Posted by Daniel Schwickrath
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