Saturday, August 29, 2020

200829

5 Rounds
10 Box Jumps
20 Front Rack Lunge
10 Hang Power Snatch

RX Men: 95#, 24"
RX Women: 65#

Time: 14:23 (2:24, 2:49, 2:56, 3:10, 3:03)

Warm-up 10 minute row: 2220m, 2:15.1/500m
Posted by Daniel Schwickrath
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