200826

AMRAP 12:00
5 KB Swings
25 Double Unders
10 KB Swings
25 Double Unders
15 KB Swings
25 Double Unders
20 KB Swings
25 Double Unders
....

Keep adding 5 KB/DB Swings each time

RX Men: 50-55# KB/DB Swing
RX Women: 30-35# KB/DB Swing

Scaled: 53 lb. kettlebell, 2-1 Single Unders
Completed: Round of 40 kettlebells swings + 25 single unders

Kayak Bois Brule River Pine Tree Landing to Highway 13 Landing
Distance: 9.22 miles
Time: 2:02:02, 4.5 mph
https://www.strava.com/activities/3996165068

Kayak Winneboujou Canoe Landing to Bois Brule Campground/Landing
Distance: 2.72 miles
Time: 42:11, 3.9 mph
https://www.strava.com/activities/3996164921

Bike Shuttle back to Winneboujou Canoe Landing
Distance: 2.68 miles
Time: 15:53, 10.1 mph
Elevation Gain: 151 ft.
https://www.strava.com/activities/3996164881