Thursday, August 20, 2020

200820

15 Min AMRAP
(As Many Rounds and Reps as Possible in 15 Min)
12 Dumbbell Step Up Overs
Run 200 Meters

RX Men: 40#DBs
RX Women: 25# DBs

Scaled: 35 lb. dumbbells, 24" box
6 rounds + 12 Step Overs + 180 m run

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