For Total Time (Including Rest)
38 Devil Press
Rest 1 Min
21 Thrusters
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
Rest 1 Min
38 Devil Press
RX Men: 30-40# DBs / 75# Bar for Thrusters
RX Women: 15-25# Dumbbells / 45# Bar for Thrusters
Time: 23:51 (6:24, 7:13, 8:12). 35 lb. dumbbells.
Friday, August 21, 2020
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