200821

For Total Time (Including Rest)
38 Devil Press

Rest 1 Min

21 Thrusters
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups

Rest 1 Min

38 Devil Press

RX Men: 30-40# DBs / 75# Bar for Thrusters
RX Women: 15-25# Dumbbells / 45# Bar for Thrusters

Time: 23:51 (6:24, 7:13, 8:12). 35 lb. dumbbells.