200819

5 Sets
3 Front Squats
3 Push Jerks

45-75-95-115-135

Clean and Jerk (15 Min Clock to Establish a Heavy Single)

190 lb.

For time:
With 60% of your heaviest successful lift from before:
21 Clean and Jerks (Done in unbroken sets of 3)

Time: 2:40. 115 lb.

6 Rounds for Time of:
24 Unweighted Squats
12 Push Ups

Time: 6:40 (0:56, 1:07, 1:08, 1:13, 1:08, 1:06)