200812

4 Rounds Each for Time of:
30 Double Unders / DB Hop Overs
10 Hang Squat Cleans
30 Double Unders / DB Hop Overs
10 Hang Power Cleans

Rest 1 Min Between Rounds

RX Men: 95#
RX Women: 65#

Scaled: 60 single-unders
Time: 2:18, 2:10, 2:09, 2:07

Warm-up 10 minute row: 2317m, 2:09.4/500m