200723

Every 5 Min for 4 Rounds:
Run 200 Meters
15 Hang Squat Cleans
15 Push Press
Run 200 Meters
Rest remainder of 5 Min Window

RX Men: 75-95#
RX Women: 55-65#

75 lb. (3:12, 3:10, 3:08, 3:05)

Butts & Guts
Part 1:
Take 14-16 minutes to complete 4 Rounds of:
20 KB/DB Sumo Deadlifts
8 Single Leg Hip Thrusts Left Leg
8 Single Leg Hip Thrusts Right Leg
12-18 Russian KB/DB Swings

Men Loading Ideas: 55#+ KB/DB - or - 25-30# DBs
Women Loading Ideas: 30#+ KB/DB - or - 12-20# DBs

Part 2:
4 Rounds (not for time)
30 Forearm Plank Alternating Knee to Elbows
30 Alternating Toe Touches

Part 1: 2 Pood Kettlebell, 18 KBS
Part 2: Completed