200724

12 Min AMRAP
(As Many Rounds and Reps as Possible in 12 Min)
5 Moderately Heavy Deadlifts
20 Alternating Unweighted Step Ups

RX Men: 155-205#
RX Women: 105-145#

RX+ Men: 225-275#
RX+ Women: 155-185#

Box Height Suggestions:
Men: 22-24"
Women 18-20"

225 lb. Deadlift/24" Step Ups
8 rounds + 5 Deadlits + 4 Step Ups

For Time
30 Strict/Shoulder Press
15 Bear Complex Reps
30 Push Up + Tap + Tap
15 Bear Complex Reps
30 Push Ups
15 Bear Complex Reps

Barbell Bear Complex = Power Clean + Front Squat into a Thruster + Back Squat into a Thruster
Using a squat clean instead of a power clean + thruster is also ok.

RX Men: 75#
RX Women: 55#

Time: 19:10