200722

5 Rounds For Time of:
40 Air Squats
10 Burpee + Toes to Bar

Time: 12:36

SOGO:
3 Round Superset
(Rest 30s to 1 Min Between Movements)
10-12 Close Grip (2 DB) Bent Row
8-12 Supine Bar Row (TRX/Ring works too)
15-20 Arch Ups

35 lb. Dumbells Bent Over Row/10 Ring Row/10 Arch Up

3 Sets of 21s (Palms Up)
7 Bottom Up Half Curls
7 Top Down Half Curls
7 Curls

First round: 35 lb. Dumbells  broken 7/7/7
Last two rounds: 22.5 lb. Dumbells unbroken