Tuesday, July 21, 2020

200721

Street Parking Vault: "DUMBBELL TRES"
5 Rounds
5 Devil Press
10 Dumbbell Snatch (Alternating)
15 Dumbbell Hop Overs

Rest 3 Min

5 Rounds
5 Devil Press
10 Dumbbell Snatch (Alternating)
15 Dumbbell Hop Overs

RX Men: 40# Dumbbells
RX Women: 25# Dumbbells

Scaled: 35 lb. Devil Press/50 lb. Snatch
Time: 18:21 (7:25, 7:56)

Warm-up 10:00 row: 2425m, 2:03.7/500m

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