200715

For Time:
10 Power Clean and Jerk
8 Front Rack Lunges
9 Power Clean and Jerk
8 Front Rack Lunges
8 Power Clean and Jerk
8 Front Rack Lunges
7 Power Clean and Jerk
8 Front Rack Lunges
6 Power Clean and Jerk
8 Front Rack Lunges
5 Power Clean and Jerk
8 Front Rack Lunges
4 Power Clean and Jerk
8 Front Rack Lunges
3 Power Clean and Jerk
8 Front Rack Lunges
2 Power Clean and Jerk
8 Front Rack Lunges
1 Power Clean and Jerk
8 Front Rack Lunges

95 lb. barbell.
Time: 12:05

5 Rounds for Reps of:
1 Min Max Reps KB/DB Swings
1 Min Max Reps Box Jump Overs
1 Min Max 1/4 Get Ups (30 Seconds Right + 30 Seconds Left)
Rest 1 Min Between Rounds

RX Men: 40-45# KB/DB
RX Women: 24-30# KB/DB

Scaled: 1.5 pood Russian Kettlebell Swings/35 lb. 1/4 Get Ups
Score: 52+58+60+62+62 = 294 Total