200701

Following a 30 Minute Clock:
0:00 - 5 Back Squats
3:00 - 5 Back Squats
6:00 - 5 Back Squats
10:00 - Max reps Back Squat (SINGLE. SET)

LOWER THE WEIGHT:
15:00 - 5 Bench Press
18:00 - 5 Bench Press
21:00 - 5 Bench Press
25:00 - Max reps Bench Press

27:00 - 3 Min AMRAP of
1 Push Up
1 Squat Jump

Squat: 135-185-205-225(10)
Bench Press: 135-155-170-185(4)
AMRAP: 25 Rounds

Warm-up 10:00 row: 2339m, 2:08.2/500m