200609

For Time:
Row, 1000m
30 Dumbbell Box Step Overs, 35 lbs
20 Hang Power Cleans, 95 lbs
Rest, 2 mins
20 Hang Power Cleans, 95 lbs
30 Dumbbell Box Step Overs, 35 lbs
Row, 1000m

Time: 17:26
Row Times: 3:52.2, 3:53.1

Warm-up 10:00 row: 2266m, 2:12.3/500m
Cool-down 10:00 row: 2301m, 2:10.3/500m