200611

Front Squat (Every Other Min for 10 Min - 7 Reps)
165 lb.

For total Reps Weighted Sit Ups + Box Jumps
Every Minute on the Minute for 14 Min:
Min 1: 10 Medicine Ball Cleans + Max Reps Weighted Sit Ups
Min 2: 20 Mountain Climbers+ Max Box Jumps

RX Men: 20#ish Ball - 22-24" Box
RX Women: 13-15#ish Ball - 18-20" Box

Total: 157. 20 lb. Ball, 24" Box